"It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works." – From TED-Ed
"As with most things in life, there’s no one-size-fits-all when it comes to the best meditation position. From a purist’s perspective, a mindfulness practice can be done in one of four postures: sitting, standing, lying down, and walking." – From Headspace
Everything's better when you can share it with someone. We've seen many vibrant Oura communities pop up around the Web. If you're looking for someone to talk to about your Oura experience, check out these communities:
- Reddit: /r/ouraring
- Closed Facebook group: Ouraring-Users
These are not official Oura channels and they're run by the community, so be kind. If you have a product-related question, you can reach out to the Oura Support or check out the Oura Help pages.