When it comes to taking a multivitamin,
food should come first. Don’t get us wrong—
it can be tricky to always get enough of all the nutrients we need through diet
alone, which is where a multivitamin can come in handy. But ultimately, we want
you to prioritize what’s on your plate.
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That might mean getting really curious about
the food you eat every day, from its nutritional
value to its environmental impact. Or practicing
a little skepticism towards things like diet trends
and myths. Maybe it’s just mastering a really
good, nutrient-focused recipe while you’re
spending time at home. We’ve got you covered,
for all of the above.
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| Featured Article |
6 Nutrition Myths We’d
Like to Clear Up
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Exercise is more important than diet: true or
false? Shopping organic: Actually important or
kind of BS? There’s a lot of misinformation out
there—so let’s get to some facts.
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